Checklist: Charles Ngo’s Daily Routines

Here’s a checklist of what I do on a daily basis.

Why are routines and rituals important?

As much as 40% of our behavior each day is automated and due to habits. By constructing routines, we’re taking control of our lives.

We’re paying attention and doing what matters.

You can take a look at my routines that there’s a HUGE emphasis on health.