Checklist: Charles Ngo’s Daily Routines
Here’s a checklist of what I do on a daily basis.
Why are routines and rituals important?
As much as 40% of our behavior each day is automated and due to habits. By constructing routines, we’re taking control of our lives.
We’re paying attention and doing what matters.
You can take a look at my routines that there’s a HUGE emphasis on health.
