I achieved a goal last week that I’ve been chasing for close to a decade. After eight years of training off and on, 600+ hours of mat time, five competitions, and three different academies, I finally achieved my blue belt in Brazilian Jiujitsu. And what’s really meaningful is that I was given the belt by [...]

How can you be happy? Google this and you’ll find a bajillion articles from life coaches, each with their own set of tips, strategies, and weird practices (like thanking your clothes after you wear them - seriously). I have a much simpler answer - one that doesn’t involve having conversations with your clothes. Check it out: There’s [...]