Meditation Daily Gratitude Drink More Water Stretching No Caffeine No Social Media Journaling The Results of the Journaling Challenge This was my least successful challenge out of all the ones I've done. I skipped a lot of days the first two weeks of doing this challenge. It's because I had the routine set for right [...]

Meditation Daily Gratitude Drink More Water Stretching No Caffeine No Social Media I didn't use any social media during the month of October. The biggest difference is how clear, calm, and focused my mind was. It felt like having a good night's sleep after staying away for a few days. It's eye-opening how addictive social [...]